Secrets to Successful Weight Loss


In the past weight loss programs promoted working out a sweat or exercising until you feel the burn. However, most people will not stay with any exercise or diet program that promotes working out, until you pass out. Quick weight loss diets or military style workouts simply don’t work for the average individual. A more acceptable life long plan is the key to really take off the weight and getting healthy. Health experts state that there are 7 weight loss tips that everyone trying to lose weight should follow.


Clean Your System

Think of your system like the engine of a car. You’ve got to clean out the system to keep it running smoothly. Certainly, the body needs to be free of toxins that build up in the body in order to stay healthy. Toxins build up in the body and prevent absorbing important nutrients, leading to inflammation. Inflammation might lead to gaining weight. The key to good health and weight loss is keeping the system toxin free. Reduce packaged, processed food. Add more vegetables and fruit to the diet along with more home cooked meals.


Stay Hydrated

The fact is that a lot of people assume that the pangs in their stomach are associated with hunger. Consequently, they fill their stomach up with food. Surprisingly, they might be associating dehydration or thirst for hunger. Instead, make sure that you get adequate amounts of water each day. The next time you feel hungry, try drinking a glass of water instead. The water will fill your belly, and reduce snacking.


Reduce Snacking

Some people follow the 5 meals a day plan. The 5 meal plan a day was developed for diabetics to control their insulin. The Nutrisystem cost level D plan is a healthier plan for those with type 2 diabetes and is a low calorie plan that helps one lose weight and stabilize insulin. The Nutrisystem plan provides just the right amount of nutritious foods along with prescribed healthy snacks that do not interfere with losing weight.


Balanced Meals

Quick weight loss diets that concentrate on one food are hazardous to your health. For example, diets suggesting that you only eat one type of fruit, only drink smoothies, or eat salads. It’s important to mix up your diet with adequate amounts of carbohydrates, protein, fiber, and fat. The fact is that the Nutrisystem plan promotes weight loss in a very healthy and balanced way. It actually takes the stress out of dieting and weight loss.


Gluten Free

Gluten is a protein found in the body. Foods like wheat, barley, and rye contain this protein that some people find very hard to digest. This is especially true for some older individuals. Removing the gluten out of the diet might speed weight loss for some older individuals that have a sensitivity to this protein.



People going on a diet assume that the more fruit that they eat, the better. Think again. Of course, the fiber is healthy and cleans out the system. However, fruits contain sugar. This is especially true for fruits that are very ripe. Eating too much fruit might cause you to gain weight, instead of losing weight. Still, it is important to eat adequate amounts of fruit daily, just don’t go overboard.



Intermittent fasting for weight loss is a popular way to speed up weight loss. It is thought that intermittent fasting boost the metabolism, which causes the body to burn up fat reserves. Still, it is important to take in fluids during the fast. It is suggested to drink herbal teas, regular teas, coffee, or water. In addition, it is important to avoid sugary foods after breaking the fast. This includes fruits that tend to increase the insulin level in the body. Instead, break the fast with a high fiber or protein meals.


If you would like to lose weight in a safe and healthy way, follow the tips included here or follow the Nutrisystem diet plan that incorporate plenty of these strategies into their meals.

The “Face” of

 Updated February 11th, 2017:
Speaking of the “face” of, A.D. Dolphin recently conducted an interview with Ideamensch about his brand, being an entrepreneur in 2017, and what health means to him. It’s really interesting to hear Mr. Dolphin’s thoughts on the matter, and to get a better insight into what makes tick, read the interview in it’s entirety:

One of the first “faces” we see when researching a company is their Facebook business page. We are looking for a page that emanates positivity, shares their knowledge and resources with us, and (most importantly) a page that makes shopping easy.

Riddle me this: Where does a vegan find a body cleansing product that meets their dietary specifications? Considering many of us will look to the internet for answers, that vegan is likely to stumble across’s Facebook page. Yes, they have body cleanses that meet almost any needs. As well as other “treats” left for their visitors. offers everything from a total body cleanse to cleanses focused on individual organs. Most cleanses and other dietary supplements are vegetarian or vegan friendly! DHerbs was easy enough to find on Tumblr. The page is packed full of great resources. Vegans now have a comprehensive place to research and purchase natural cleansing products and supplements. Additionally, DHerb’s Facebook page recently featured an article containing a multitude of vegan-friendly, Thanksgiving Day recipes!



You can even find resources relating to cannabis oil research and developments by visiting the DHerbs Facebook page. Other interesting topics related to natural healing and wellness are posted often. Check out the page now, give them a like, and never miss out on a wellness update.

After you browse the resources be sure to check out the DHerbs line of products via the “Shop Now” button on their Facebook page. From here you can put that research to use and purchase your cleanses or supplements with confidence. DHerbs believes in enlightening their customers, not keeping their customers in the dark.  Read interviews and reviews on Yelp, which provide a better outlook into what makes these products unique and helpful. is a nutritional based website that relies on products and natural foods to help cleanse the body from disease and various conditions. This site has been around for a short time and they offer various products that will help a person’s body to stay healthy and strong. The recipes on the site are designed to keep a person’s system clean and properly function.

One type of recipe that offers to people is their guacamole recipes. This is a superfood that can get rid of dangerous free radicals and other elements that should not be present within the human body. They have a guacamole dish that contains peppers, onions and cloves. All of these ingredients are extremely beneficial to cleansing a person’s body.

Dherbs also offers great tasting smoothie recipes. They have many great tasting recipes that are loaded with lots of flavor and great taste. The ingredients for these recipes include fruit and vegetables but they also contain other foods such as herbs, roots and berries. Every last one of these ingredients help to make these smoothies a great way for people to detoxify their body.

These are just two types of the many great recipes that Dherbs has available for people. When a person is trying to lose weight and keep their body clean, then these recipes should be strongly considered. They not only work to make the body pure – they also taste great.

Who says healthy food has to be boring and bland? The recipes that Dherbs select will burn off calories while leaving people with a smile on their face. This is one health and cleansing system that is beneficial to the body.