The Portland Trail Blazers are blazing trails that relate to their time spent on the basketball court. Right after a game or practice, the team departs to a brain room where they watch DVDs while devices measure the electrical activity in their brains. The Trail Blazers are working with Neurocore to improve team members’ health and ability to focus. The training sessions last for 30 minutes and are helping to improve how athletes breathe and sleep. The goal is to facilitate peak court performances.
The training helps prepare athletes to be in the zone by optimizing their respiratory, endocrine, and cardiovascular systems. The system operates on a simple principle. Team members watch a video, and when their mind wanders off the video stops playing. Players then have to refocus for the movie to continue playing. Players become more aware of their own ability to remain focused. Players, in addition to normal training, can build concentration. Learn more about Neurocore at Crunchbase.
When players learn to focus, it will show up in their performance abilities. People need adequate sleep for a healthy mind and body. The challenge is that sleep is sometimes difficult to come by. Training the brain to be in the zone with the time is critical helps the players to figure out what it takes to be in an ideal state of mind more often than not.
Another name for the training procedure is “neurofeedback.” Through neurofeedback, the brain can develop new neural connections that can eventually lead to permanent changes in how a person responds to situations and events in their surroundings. Read more about Neurocore at glassdoor.com.
Thirty-minute sessions can work wonders in teaching the brain, in this instance, how to stop wandering off. By focusing better and breathing deeper, athletes can maximize oxygen flow and heart function. Neurocore also uses brain-training methods to address ADHD and depression in both children and adults.