New In-Flight Menu Promises To Help Passengers Overcome Jet Lag

Australia’s Qantas Airways is getting ready to test a new in-flight menu designed to help travelers naturally overcome jet lag. These healthy food options, which were designed by Australian nutritionists, will be served for the first time on March 24th to people taking Qantas’s non-stop flight from Perth to London.

Researchers at the Charles Perkins Center at the University of Sydney developed all of these menu items with the goal of promoting a natural circadian rhythm and preventing dehydration. They also hope these innovative choices will improve passengers’ immunity while they’re up in the air.

Qantas has released three of the main courses that will be made available on this special flight. The first is seared sea bass drenched in a lemon garlic sauce with sides of broccoli and an almond salad. If that doesn’t sound appetizing, perhaps you’d prefer a beef salad with a lemony sauce, corn, and zucchini. Lastly, one breakfast option will be eggs served on a bed of quinoa with plenty of green kale and pistachios.

To help with hydration, doctors included fruits like strawberries and veggies like cucumbers in many of their dishes. For a snack, researchers encourage guests to dig into a raw Hawaiian poke bowl.

As for drinks, doctors have come up with their own unique herbal tea blend to promote relaxation. In-flight attendants will also offer guests a warm chocolate milk concoction to help them fall asleep and a probiotic-dense kombucha to help them wake up.

On this first test flight, doctors will simply collect data from guest surveys to gauge the success of their menu. In the near future, researchers hope to get more objective measures of their menu’s success by tracking passengers with interactive apps.